Services

Private Yoga

PRIVATE YOGA INSTRUCTION

Private / Semi-Private Yoga Instruction is for individuals or small groups.

Private Yoga is perfect if you are unable, or do not desire, to practice yoga at a studio, gym, or other group setting. Instead, we meet privately at my personal home studio in Lewiston Village or at a location of your choice such as home, office, or favorite place – indoor or out.

If you are new to yoga; have limitations due to health, time, or any other factor; prefer privacy; or simply desire individual instruction, then private sessions are an ideal way to experience yoga that is specifically purposed to meet your needs.

Private Yoga is also perfect if you are an experienced yogi and seek to deepen your practice by addressing more advanced postures, breath, meditation, or philosophy.

Sessions are 60 – 75 minutes (1 hour minimum)

– Single Session: $50.00
– 4 Session Package: $180.00

For more information please contact me here.


group yoga class

STUDIO / GROUP INSTRUCTION

I am currently guiding regularly scheduled Group Classes at a variety of locations in the Niagara Area. Group classes are often the most affordable way to receive live yoga instruction and consist of a variety of yoga styles and practices such as Hatha Yoga, Gentle Yoga, Vinyasa Flow, Restorative, Chair Yoga, Meditation, and so forth.

For my current Group Instruction Schedule please visit this page

Students:

Level 1 and All Level classes are appropriate for students of every kind.

Level 2 is most appropriate for those who have a solid foundation of basics and are looking to deepen their practice.

Studios:

If you own or manage a location offering yoga, please know that I am available to instruct at your location either on a permanent basis or for substitution services depending on schedule.

Instructors:

If you are an instructor in need of a substitute, please know that I quite often provide substitution services depending on schedule and availability.


Canisius

ATHLETICS / SPORT TEAMS

Professional, collegiate, high school, and community sport teams and organizations have more recently discovered the benefits of yoga and are increasingly integrating yoga into their training.

Regardless of the activity, athletes are able to benefit from increased flexibility, strength, endurance, balance, and focus. Combined, these work together to create a disciplined mind, body, and spirit that is able to perform at the highest levels.

Yoga for Sports is designed primarily to increase performance and reduce injury. Additional attention is given to breath work (Ability to create and use energy) as well as meditation techniques coupled with positive affirmations and sport success visualization.

Yoga for Sports is most often included during Pre and Post Seasons though it certainly can be of benefit during In-season as well.

Sessions are 1 hour at your location.

– Single Session: $60.00
– 5 Session Package: $275.00

For more information please contact me here.