My daughter Michelle is visiting for a few days and yesterday we spent a little time together along the Niagara River close to home. A very beautiful day, good company, and a near perfect place for Stop, Drop, and Yoga.

The wind was gusting strongly so holding Parivrtta Utthita Hasta Padangustasana (revolved standing hand to foot) was additionally challenging. Especially so when you consider that a few feet behind me is a very steep drop to some fairly treacherous water.

Live fearless