Things are really hopping at Central Rock Gym Buffalo and not only is CRG a world class indoor climbing facility right here in our back yard but they also have a workout center and feature a variety of fitness classes including yoga. I’ve been instructing a very successful gentle yoga there on Saturday mornings that is geared specifically for rock climbing and now we are adding a Power Flow Yoga class every Wednesday evening at 8:30pm
Power Flow Yoga is an adventurous All Level + Advanced class that can be enjoyed by students of All Levels familiar with base level and intermediate poses but who also have a desire to experiment with a variety of more advanced postures and powerful flows linking those postures together.
As much a Yoga Session as it is a Fitness Class – Power Flow Yoga will test your Strength, Flexibility, Endurance, and Balance in a fun and energetic way. Come join us for Power Yoga and engage in a powerful and energizing session to aid in the further development of your climbing ability and to enhance your mind, body, and spirit.
I would love to have you join us for our Yoga Class and perhaps you may enjoy some climbing either before Yoga and/or afterward as well. To learn more or to register, please visit: www.centralrockgym.com/buffalo
POWER FLOW YOGA
8:30 pm – 9:30 pm
Central Rock Gym is located at:
55 Chicago St
Buffalo, NY 14204
Phone: (716) 262-0443
Hope to see you there and may you be blessed in all things and at all times!