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I would love to have you join us – I Hope to see you there and may you be blessed in all things and at all times!
Namaste’

-Brian

Things are really hopping at Central Rock Gym Buffalo and not only is CRG a world class indoor climbing facility right here in our back yard but they also have a workout center and feature a variety of fitness classes including yoga. I’ve been instructing a very successful gentle yoga there on Saturday mornings that is geared specifically for rock climbing and now we are adding a Power Flow Yoga class every Wednesday evening at 8:30pm

Power Flow Yoga is an adventurous All Level + Advanced class that can be enjoyed by students of All Levels familiar with base level and intermediate poses but who also have a desire to experiment with a variety of more advanced postures and powerful flows linking those postures together.

As much a Yoga Session as it is a Fitness Class – Power Flow Yoga will test your Strength, Flexibility, Endurance, and Balance in a fun and energetic way. Come join us for Power Yoga and engage in a powerful and energizing session to aid in the further development of your climbing ability and to enhance your mind, body, and spirit.

I would love to have you join us for our Yoga Class and perhaps you may enjoy some climbing either before Yoga and/or afterward as well. To learn more or to register, please visit: www.centralrockgym.com/buffalo

POWER FLOW YOGA
Wednesday Evenings
8:30 pm – 9:30 pm

Central Rock Gym is located at:
55 Chicago St
Buffalo, NY 14204

Phone: (716) 262-0443

Website: www.centralrockgym.com/buffalo

Hope to see you there and may you be blessed in all things and at all times!

Namaste’

-Brian

I am very excited to be guiding YOGA at Central Rock Gym Buffalo this Saturday, May 18, 11:00am!

If you’ve never tried indoor rock climbing you are in for a real treat. It is so much fun, so challenging, and so very rewarding! CRG is an amazing facility with all types of climbing available; tall walls with ropes and low walls without, kids climb area, lounges, dedicated yoga room, weight and exercise room, etc…

If you have climbed before you are also in for a real treat as CRG is absolutely awesome with routes that are just plain fun for everyone regardless of ability to routes that will challenge even the most advanced climbers

I would love to have you join us for our Yoga Class and perhaps you may enjoy some climbing either before Yoga and/or afterward as well.

Central Rock Gym is located at:

Central Rock Gym
55 Chicago St
Buffalo, NY 14204

Phone: 716-262-0443
Email: buffalo@centralrockgym.com

Website: www.centralrockgym.com/buffalo

YOGA:
Saturday 05/18
11:00am

Hope to see you there and may you be blessed in all things and at all times!

Namaste’

-Brian

I am very happy to be guiding yoga at River View Fitness in Youngstown. For several years River View Fitness has offered an upscale yet quaint boutique style gym with an amazing view of the Niagara River. Now they have expanded by offering group fitness classes as well in addition to weight machines, free weights, and cardio equip. Our Yoga practice space is in a separate area from the main gym connected by a covered stairway.

Imagine getting your Zen on as we face large windows (which fully open up) to the west overlooking the Niagara River and Niagara-on-the-Lake, Canada. We can even see the British Flag waving over Ft. George!

In addition to a most welcoming view, the yoga space is very comfortable and accommodating and even sports a fireplace to make us cozy on those cold winter days!

As of the date of this post, I am instructing 3 classes weekly. These are gentle Hatha Flow All Level Classes, so regardless of your ability or experience, you can be sure to fit right in.

Thur 7:15am
Thur 6:30pm

Remember to always check my schedule for updates.

River View Fitness is located at:

445 Main Street
Youngstown, NY

(716) 745-9820
www.riverviewfitnessyny.com

I look forward to having you join us!

Namaste’

– Brian