Class Schedule

group yoga class

I am currently guiding Group Yoga Classes at the following times and locations. This may change from time to time, so please check back before your class for updates.

For information regarding Private or Semi-Private Instruction please visit this page

REGULARLY SCHEDULED CLASSES

MONDAY, 6:30 pm – 7:30 pm
Slow Flow – All levels

Niagara Yoga Co-op
451 3rd Street
Niagara Falls
(716) 957-6805
www.niagarayogacoop.com


TUESDAY, 9:30 am – 10:30 am
Chair Yoga – FREE $

Red Brick School
240 Lockport Street
Youngstown
(716) 531-1216
www.youngstownnewyork.us


WEDNESDAY, 9:00 am – 10:00 am
Slow Flow Yoga – All Level

Niagara Yoga Co-op
451 3rd Street
Niagara Falls
(716) 957-6805
www.niagarayogacoop.com

WEDNESDAY, 11:00 am – 12:00 noon
Chair Yoga

Niagara Yoga Co-op
451 3rd Street
Niagara Falls
(716) 957-6805
www.niagarayogacoop.com

WEDNESDAY, 6:30 pm – 7:30 pm
Power Flow

Niagara Yoga Co-op
451 3rd Street
Niagara Falls
(716) 957-6805
www.niagarayogacoop.com

WEDNESDAY, 7:45 pm – 8:30 pm
Guided Meditation

Niagara Yoga Co-op
451 3rd Street
Niagara Falls
(716) 957-6805
www.niagarayogacoop.com


THURSDAY, 7:00 am – 8:15 am
Slow Flow Yoga – All Level

ChrisFit Wellness Center
734 Cayuga Street
Lewiston
(716) 754-4474
www.chrisfitwellnesscenter.com

THURSDAY, 9:15 am – 10:15 am
Chair Yoga – FREE $

Lewiston Senior Center
4361 River Road
Youngstown
(716) 531-1216
www.townoflewiston.us/senior-center

THURSDAY, 6:00 pm – 7:00 pm
Slow Flow Yoga – All Level

Medically Oriented Gym (M.O.G.)
1801 Grand Island Blvd, Ste 100
(716) 404-4153
www.gimog.com


SATURDAY, 8:30 am – 9:20 am
Advance Your Practice Workshops

Niagara Yoga Co-op
451 3rd Street
Niagara Falls
(716) 957-6805
www.niagarayogacoop.com

SATURDAY, 9:30 am – 10:30 am
Power Flow Yoga

Niagara Yoga Co-op
451 3rd Street
Niagara Falls
(716) 957-6805
www.niagarayogacoop.com