Bio Added

Well it’s taken me a while but I finally got around to adding my bio to the site. I have both a short and a long version (a work in progress) so if motivated please feel free to check it out here. Oh and by the way, this pic is 10 years old. Not to… Continue reading Bio Added

New Yoga Class Added

I’m very happy to announce that I am now instructing a gentle, level 1, yoga class every Monday, Wednesday, and Friday morning 10:00 – 11:00 AM at Lewiston Yoga, 700 Center Street, Lewiston NY. For my full schedule and locations please go here. Come join us for a what I am confident will be a… Continue reading New Yoga Class Added

Eka Pada Koundinyasana II

Yours truly in Eka Pada Koundinyasana II on the rim of the mighty Niagara River Gorge after finishing a community service project with the youth group of our church. This was a gorgeous spring day at Whirlpool State Park and while hiking back to the picnic area I spotted this nice ledge and thought it would be a great… Continue reading Eka Pada Koundinyasana II


My wife Daniela, son John, and I enjoyed a few hours together at Fort Niagara the other day. It was pretty windy and the sky was mostly cloudy but it was probably the warmest day we’ve had yet this May. We were really having a great time. John loves throwing rocks into the water and