Category: News and Updates

Ganda Bherundasana or Chin Stand. Most of the weight should be supported by the arms with very little weight being directed into the chin. I am very happy that is what I was experiencing. However, it’s interesting how we observe ourselves from within as we are progressing in postures. I really felt I was much… Continue reading Ganda Bherundasana

Took a nice walk this 4th of July along the Niagara River Gorge and chose this wonderful flat top boulder just south of Artpark for Stop, Drop, and Yoga. This is Kakasana otherwise known as Crow Pose. Bakasana AKA Crane Pose is sometimes confused with Crow as the two are very similar and often referred… Continue reading Kakasana

Had a really nice class this morning for our M/W/F gentle yoga session with several new faces including Theresa Williams Ehlen a cherished friend from back in H.S. (She harvests great local honey too!) This is an ideal introduction class and great for anyone wanting to reduce stress, heal, or simply test the waters. For… Continue reading Great Class Today at Lewiston Yoga

[espro-slider id=500] We were in the backyard yesterday enjoying the sun when my wife asked me to, “do a yoga pose” so she could take a picture for the website with her new camera. Out popped Kurmasana AKA Tortoise Pose.

My daughter Michelle is visiting for a few days and yesterday we spent a little time together along the Niagara River close to home. A very beautiful day, good company, and a near perfect place for Stop, Drop, and Yoga. The wind was gusting strongly so holding Parivrtta Utthita Hasta Padangustasana (revolved standing hand to… Continue reading Parivrtta Utthita Hasta Padangustasana

I will be substituting for Lizzi this Saturday morning at ChrisFit in Lewiston. The class is a nice and gentle Level 1 class and enjoyable for students of all levels. Walk-ins are welcome so no membership is needed. In fact, I even think the first class is free (please check on that) so if you’ve… Continue reading Teaching at ChrisFit Saturday