Ganda Bherundasana


Ganda Bherundasana or Chin Stand. Most of the weight should be supported by the arms with very little weight being directed into the chin. I am very happy that is what I was experiencing. However, it’s interesting how we observe ourselves from within as we are progressing in postures.

I really felt I was much straighter/higher with my body so after seeing this pic I was a little disappointed. The good news is that with the additional perspective this photo provides I now know more work is needed, which I actually already knew, but more importantly the direction in which to go.