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Brian Ball Yoga - Lewiston NY

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Category: Yoga Articles

28 Day Yoga Plank Challenge

A good friend of mine encouraged me to get in on this 28 days to a 4 minute plank. I think he read that 5 minutes is a real test of core strength, so we bumped it to 5 minutes. Here’s a Link to the article. What we are doing is simply adding 10 seconds… Continue reading 28 Day Yoga Plank Challenge

Published June 20, 2015
Categorized as Yoga Articles



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