Last weekend we took the kids from our church Young Men’s Program on a great hike at Watkins Glen which was loaded with spots for Stop, Drop, and Yoga. This particular posture is Virabhadrasana II (Warrior 2) and is a wonderful posture for many reasons; one of which is that it can be done fairly… Continue reading Virabhadrasana II at Watkins Glen
Author: Brian
Eka Pada Rajakapotasana
Bank of the Niagara River only a few minutes walk from our home looking west to Canada. West to Canada? Yep, we are so far north here that Canada is to our west! Beautiful day and perfect for Stop, Drop, and Yoga. The posture is Eka Pada Rajakapotasana also known as Pigeon. This particular version… Continue reading Eka Pada Rajakapotasana
Yoga Aligning to the Source
Excellent video on Yoga and introduction to some of its spiritual, as well as physical practices, including some of its benefits on both the body and the mind. Though I don’t personally subscribe to all that is shared here, in particular some of the philosophy that is discussed in the beginning, overall I think this… Continue reading Yoga Aligning to the Source
Buddha Groove
I am very happy to announce that I have just been accepted as a Buddha Groove affiliate. Buddha Groove offers a really neat selection of a wide variety of yoga art and meditation products available for sale online including, but not limited to, the following: – Mala Meditation Beads – Christian Prayer Roseries – Yoga… Continue reading Buddha Groove
Outdoor Yoga at Artpark
Megan Sackman of One Yoga will be holding a fun Artpark Gorge Hike and outdoor Yoga event Saturday August 22 at 9:00AM. For more information and to pre-register, please visit Megan’s Event Page here at her website, or here for her facebook.
Mommy and Me at Downdog Yoga
Anne of Downdog Yoga is holding a special “Mommy and Me” event at her studio on August 15th, 10:00 – 11:00 AM. It’s great way to bond with your kiddos during a fun yoga practice! $10 for mom and $5 per child (10 and under). For more info please go here. Namaste -Brian