I had the good fortune to instruct a really nice class this morning at The M.O.G. (Medically Oriented Gym), Grand Island by filling in for another instructor. I used to teach here regularly but due to scheduling conflicts with my wife’s work I had to bow out. It was so nice to see a few of the students again and to meet some new people as well. I believe all of us had a very enjoyable experience, I certainly did!
Here is a link to M.O.G.