Eka Pada Malasana at ArtPark Lewiston


Eka Pada Malasana II, AKA One Leg Crouch or Baby Grasshopper. This is an excellent posture that works it all… strength, flexibility, coordination, and balance. It is also a great pose to develop as it is a precursor to more advanced postures such as full Grasshopper. Photo was taken by my beautiful wife Daniela during a recent ArtPark woods hike in Lewiston. This particular spot is excellent for private or small group outdoor instruction. It’s a nice flat wooden platform with fair amount of space that is rarely visited yet close to trails and parking. Cameo appearance by our yogi-dog “Lady”