Eka Pada Malasana II, AKA One Leg Crouch or Baby Grasshopper. This is an excellent posture that works it all… strength, flexibility, coordination, and balance. It is also a great pose to develop as it is a precursor to more advanced postures such as full Grasshopper. Photo was taken by my beautiful wife Daniela during a recent ArtPark woods hike in Lewiston. This particular spot is excellent for private or small group outdoor instruction. It’s a nice flat wooden platform with fair amount of space that is rarely visited yet close to trails and parking. Cameo appearance by our yogi-dog “Lady”
Enjoy!
-Brian