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Canisius College Griffs

So grateful to be instructing Yoga with the Griffs Baseball Pitching Staff every year and this is no exception.

I know I’m just a tiny piece of a much bigger picture but it feel a little like being part of the team. They were division champs last season… we are all “OMing” for a repeat!

Namaste’
-Brian

Beautiful Yogis of Lewiston Porter

I am feeling overwhelmed by gratitude and love having just received the most wonderful Christmas in Advance Surprise given graciously by the many wonderful “Beautiful Yogis” of Lewiston-Porter… a Heartfelt Card full of Kind Words and Loving Support, a Tibetan Singing Bowl, and $650 Cash.

Thank you everyone, I still have tears of joy, which I anticipate will remain with me a lifetime…

Namaste’
-Brian

Youngstown Yoga

I am very happy to be guiding yoga at River View Fitness in Youngstown. For several years River View Fitness has offered an upscale yet quaint boutique style gym with an amazing view of the Niagara River. Now they have expanded by offering group fitness classes as well in addition to weight machines, free weights, and cardio equip. Our Yoga practice space is in a separate area from the main gym connected by a covered stairway.

Imagine getting your Zen on as we face large windows (which fully open up) to the west overlooking the Niagara River and Niagara-on-the-Lake, Canada. We can even see the British Flag waving over Ft. George!

In addition to a most welcoming view, the yoga space is very comfortable and accommodating and even sports a fireplace to make us cozy on those cold winter days!

Currently I am instructing 3 classes weekly. These are gentle Hatha Flow All Level Classes, so regardless of your ability or experience, you can be sure to fit right in.

Thur 7:15am
Thur 6:30pm

Remember to always check my schedule for updates.

River View Fitness is located at:

445 Main Street
Youngstown, NY

(716) 745-9820
www.riverviewfitnessyny.com

I look forward to having you join us!

Namaste’

– Brian

Yoga UnWINEd

THRURSDAY, JUNE 28
7:30 pm

I am so excited to invite you to our 1st cooperative YOGA UnWINEd event hosted by the Beautiful New Hyatt Place Hotel downtown Niagara Falls!

This is a 1 hour, fun, and exclusive yoga session outside and up high on the Hyatt Balcony Patio. Along with relaxing yoga you will receive 1 glass of Wine of your choice from several popular wines and a 20% discount to the Hyatt Gallery Restaurant! We will start promptly (right on time) at 7:30 pm, please arrive 10 – 15 minutes early !

* 1 Hour of Relaxing Yoga Fun !
* 1 Glass of Wine!
* 20% Discount to Gallery Restaruant !
* Buy 1 get 1 Free (Class Pass) to Niagara Yoga Co-op !

$20.00 per person.

This event is getting a lot of interest! I highly recommend you reserve your spot now before we are full and can not take any more participants…

If you have any questions, give me a call at anytime 716.957.6805

Namaste’

– Brian

Yoga with Reebok for Charity

SATURDAY, MARCH 17
8:30am – 9:30am

I am so excited to be instructing at our 1st cooperative YOGA for CHARITY event hosted by Reebok at the Fashion Outlets of Niagara Falls!

This is a 1 hour, fun, and exclusive yoga session before the store opens to the public. We will start promptly (right on time) at 8:30am, please arrive 10 – 15 minutes early !

* 1 Hour of Stretchy Yoga Fun !
* 40% Reebok in Store Discount !
* Buy 1 get 1 Free (Class Pass) to Niagara Yoga Co-op !
* Reebok Tote Bag – FREE !
* Delicious Complimentary Tea by David’s Teas !
* Starts Promptly at 8:30am (arrive early)
* 25% of Yoga Proceeds Benefit Community Missions !

$10.00 per person.

This event is getting a lot of interest! I highly recommend you reserve your spot now before we are full and can not take any more participants…

If you have any questions, give me a call at anytime 716.957.6805

Namaste’

– Brian

Lotus Peacock Pose Whirlpool State Park Niagara Falls

Padmamayurasana AKA Lotus Peacock Pose is a great posture for strengthening abs, back, arms, and wrists. Develops balance, flexibility, strength, and confidence. The Lotus portion of the pose involves the crossing and interlocking of the legs and Peacock is the balancing of the body with the arms.