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Yoga at Central Rock Gym

central rock gym

I am very excited to be guiding YOGA at Central Rock Gym Buffalo this Saturday, May 18, 11:00am!

If you’ve never tried indoor rock climbing you are in for a real treat. It is so much fun, so challenging, and so very rewarding! CRG is an amazing facility with all types of climbing available; tall walls with ropes and low walls without, kids climb area, lounges, dedicated yoga room, weight and exercise room, etc…

If you have climbed before you are also in for a real treat as CRG is absolutely awesome with routes that are just plain fun for everyone regardless of ability to routes that will challenge even the most advanced climbers

I would love to have you join us for our Yoga Class and perhaps you may enjoy some climbing either before Yoga and/or afterward as well.

Central Rock Gym is located at:

Central Rock Gym
55 Chicago St
Buffalo, NY 14204

Phone: 716-262-0443


Saturday 05/18

Hope to see you there and may you be blessed in all things and at all times!



Youngstown Yoga

I am very happy to be guiding yoga at River View Fitness in Youngstown. For several years River View Fitness has offered an upscale yet quaint boutique style gym with an amazing view of the Niagara River. Now they have expanded by offering group fitness classes as well in addition to weight machines, free weights, and cardio equip. Our Yoga practice space is in a separate area from the main gym connected by a covered stairway.

Imagine getting your Zen on as we face large windows (which fully open up) to the west overlooking the Niagara River and Niagara-on-the-Lake, Canada. We can even see the British Flag waving over Ft. George!

In addition to a most welcoming view, the yoga space is very comfortable and accommodating and even sports a fireplace to make us cozy on those cold winter days!

As of the date of this post, I am instructing 3 classes weekly. These are gentle Hatha Flow All Level Classes, so regardless of your ability or experience, you can be sure to fit right in.

Thur 7:15am
Thur 6:30pm

Remember to always check my schedule for updates.

River View Fitness is located at:

445 Main Street
Youngstown, NY

(716) 745-9820

I look forward to having you join us!


– Brian

Local Yoga Locations

Brian Ball Yoga
Private Instruction
(716) 957-6805
One Yoga
Various Outdoor Locations
(716) 534-4610
Niagara Yoga Co-op
451 3rd Street
(716) 957-6805
Tree of Life Yoga Studio
1517 Main Street
(716) 939-0892
Medically Oriented Gym
1801 Grand Island Blvd, Ste 100
(716) 404-4153
Balance Yoga of WNY
3571 Niagara Falls Blvd, #9
(716) 550-9682