Power Flow Yoga at Central Rock Gym Buffalo

Things are really hopping at Central Rock Gym Buffalo and not only is CRG a world class indoor climbing facility right here in our back yard but they also have a workout center and feature a variety of fitness classes including yoga. I’ve been instructing a very successful gentle yoga there on Saturday mornings that… Continue reading Power Flow Yoga at Central Rock Gym Buffalo

Canisius College Griffs

So grateful to be instructing Yoga with the Griffs Baseball Pitching Staff every year and this is no exception. I know I’m just a tiny piece of a much bigger picture but it feels a little like being part of the team. They were division champs last season… we are all “OMing” for a repeat!… Continue reading Canisius College Griffs

Youngstown Yoga

I am very happy to be guiding yoga at River View Fitness in Youngstown. For several years River View Fitness has offered an upscale yet quaint boutique style gym with an amazing view of the Niagara River. Now they have expanded by offering group fitness classes as well in addition to weight machines, free weights,… Continue reading Youngstown Yoga