I’m very happy to announce that I am now instructing a gentle, level 1, yoga class every Monday, Wednesday, and Friday morning 10:00 – 11:00 AM at Lewiston Yoga, 700 Center Street, Lewiston NY. For my full schedule and locations please go here. Come join us for a what I am confident will be a… Continue reading New Yoga Class Added
Author: Brian
Mind, Body, Spirit, Faith
Faith = Belief + Action. This story has been around for a while but it is always worth revisiting. Arthur Boorman’s transformation is astounding and a perfect example of the power of mind, body, and spirit united with purposeful action. Namaste -Brian
Eka Pada Koundinyasana II
Yours truly in Eka Pada Koundinyasana II on the rim of the mighty Niagara River Gorge after finishing a community service project with the youth group of our church. This was a gorgeous spring day at Whirlpool State Park and while hiking back to the picnic area I spotted this nice ledge and thought it would be a great… Continue reading Eka Pada Koundinyasana II
Dylan Werner Handstands
Ok, so I’m a long way off from mastering Dylan’s moves but he certainly does inspire. Namaste -Brian
Vriksasana
My wife Daniela, son John, and I enjoyed a few hours together at Fort Niagara the other day. It was pretty windy and the sky was mostly cloudy but it was probably the warmest day we’ve had yet this May. We were really having a great time. John loves throwing rocks into the water and