[espro-slider id=500] We were in the backyard yesterday enjoying the sun when my wife asked me to, “do a yoga pose” so she could take a picture for the website with her new camera. Out popped Kurmasana AKA Tortoise Pose.
Author: Brian
Parivrtta Utthita Hasta Padangustasana
My daughter Michelle is visiting for a few days and yesterday we spent a little time together along the Niagara River close to home. A very beautiful day, good company, and a near perfect place for Stop, Drop, and Yoga. The wind was gusting strongly so holding Parivrtta Utthita Hasta Padangustasana (revolved standing hand to… Continue reading Parivrtta Utthita Hasta Padangustasana
International Yoga Day
Traditionally the summer solstice (June 21) is celebrated by the performance of 108 sun salutations (Surya Namaskara) with the number 108 being significant for a number of reasons which I will be expounding upon in another post. This film does a great job of introducing one to the rich history of yoga and is very… Continue reading International Yoga Day
28 Day Yoga Plank Challenge
A good friend of mine encouraged me to get in on this 28 days to a 4 minute plank. I think he read that 5 minutes is a real test of core strength, so we bumped it to 5 minutes. Here’s a Link to the article. What we are doing is simply adding 10 seconds… Continue reading 28 Day Yoga Plank Challenge
Teaching at ChrisFit Saturday
I will be substituting for Lizzi this Saturday morning at ChrisFit in Lewiston. The class is a nice and gentle Level 1 class and enjoyable for students of all levels. Walk-ins are welcome so no membership is needed. In fact, I even think the first class is free (please check on that) so if you’ve… Continue reading Teaching at ChrisFit Saturday
Bio Added
Well it’s taken me a while but I finally got around to adding my bio to the site. I have both a short and a long version (a work in progress) so if motivated please feel free to check it out here. Oh and by the way, this pic is 10 years old. Not to… Continue reading Bio Added