THRURSDAY, JUNE 28 7:30 pm I am so excited to invite you to our 1st cooperative YOGA UnWINEd event hosted by the Beautiful New Hyatt Place Hotel downtown Niagara Falls! This is a 1 hour, fun, and exclusive yoga session outside and up high on the Hyatt Balcony Patio. Along with relaxing yoga you will… Continue reading Yoga UnWINEd
SATURDAY, MARCH 17 8:30am – 9:30am I am so excited to be instructing at our 1st cooperative YOGA for CHARITY event hosted by Reebok at the Fashion Outlets of Niagara Falls! This is a 1 hour, fun, and exclusive yoga session before the store opens to the public. We will start promptly (right on time)… Continue reading Yoga with Reebok for Charity
Padmamayurasana AKA Lotus Peacock Pose is a great posture for strengthening abs, back, arms, and wrists. Develops balance, flexibility, strength, and confidence. The Lotus portion of the pose involves the crossing and interlocking of the legs and Peacock is the balancing of the body with the arms.
Here we have Justin of Healthy Rabbit rockin a nice and high Kakasana / Crow Pose with as he is moving towards Bakasana / Crane Pose. Crane is almost exactly the same as crow except the arms are completely straight without a bend in the elbows. With the lift that Justin has I can already… Continue reading Crow Pose at Ion Yoga Niagara Falls
Clearwater Beach the morning after spending a wonderful evening in a penthouse suit over-looking the gulf celebrating my 58th birthday with my beautiful wife Daniela, who also took this picture btw. This posture is Eka Pada Koundinyasana 1 or One Leg Side Crow, which as you might imagine is often entered into by transitioning from… Continue reading Eka Pada Koundinyasana 1
I will be instructing HEATED POWER YOGA at Balance Yoga of WNY this coming Thursday eve (March 16) 6 – 7:15 PM. Come Join Us for some Hot Sweaty Stretchy Fun! For more info please visit Schedule Hope to see you there! -Brian