Padmamayurasana AKA Lotus Peacock Pose is a great posture for strengthening abs, back, arms, and wrists. Develops balance, flexibility, strength, and confidence. The Lotus portion of the pose involves the crossing and interlocking of the legs and Peacock is the balancing of the body with the arms.
Here we have Justin of Healthy Rabbit rockin a nice and high Kakasana / Crow Pose with as he is moving towards Bakasana / Crane Pose. Crane is almost exactly the same as crow except the arms are completely straight without a bend in the elbows. With the lift that Justin has I can already… Continue reading Crow Pose at Ion Yoga Niagara Falls