Parsva Prasarita Padottanasana


With exceptionally good weather for February my wife, son John, and I went for a little stroll late Sunday afternoon. The sun was warm, the air a bit crisp, and the faint smell of spring was in the air. With Canada to the west behind me and across the river, and a soon to be setting sun above, it just felt right to do a little expressive yoga. This posture is revolved wide-legged standing forward fold or more formally Parsva Prasarita Padottanasana. John decided to get in on the action as well with his perfectly performed version of Malasana or Folded Squat.