Category: News and Updates

Bank of the Niagara River only a few minutes walk from our home looking west to Canada. West to Canada? Yep, we are so far north here that Canada is to our west! Beautiful day and perfect for Stop, Drop, and Yoga. The posture is Eka Pada Rajakapotasana also known as Pigeon. This particular version… Continue reading Eka Pada Rajakapotasana

I am very happy to announce that I have just been accepted as a Buddha Groove affiliate. Buddha Groove offers a really neat selection of a wide variety of yoga art and meditation products available for sale online including, but not limited to, the following: – Mala Meditation Beads – Christian Prayer Roseries – Yoga… Continue reading Buddha Groove

Megan Sackman of One Yoga will be holding a fun Artpark Gorge Hike and outdoor Yoga event Saturday August 22 at 9:00AM. For more information and to pre-register, please visit Megan’s Event Page here at her website, or here for her facebook.

Anne of Downdog Yoga is holding a special “Mommy and Me” event at her studio on August 15th, 10:00 – 11:00 AM. It’s great way to bond with your kiddos during a fun yoga practice! $10 for mom and $5 per child (10 and under). For more info please go here. Namaste -Brian

I am very happy to announce that Anne Rychlik of Downdog Yoga has recently interviewed me, including an evaluation of a live class, and has subsequently invited me to instruct at her studio in Lewiston. Anne is also Himalayan Certified and therefore we share in a common tradition and much of our individual styles reflect… Continue reading Downdog Yoga

Last Stop, Drop, and Yoga pic from my 4th of July hike… Eka-Pada-Adho-Mukha-Svanasana (3 legged downward facing dog) I’m working on creating a straight line from lifted foot to hands, not so easy without a mirror but it’s getting there. This was taken at the end of the north gorge trail at the Power Project.… Continue reading Eka Pada Adho Mukha Svanasana