I am very happy to announce that Anne Rychlik of Downdog Yoga has recently interviewed me, including an evaluation of a live class, and has subsequently invited me to instruct at her studio in Lewiston. Anne is also Himalayan Certified and therefore we share in a common tradition and much of our individual styles reflect… Continue reading Downdog Yoga
Author: Brian
Local Yoga Locations
[row] [col size=”12″] [table styles=”hover”] [table_head] [table_row] [table_header] LEWISTON [/table_header] [/table_row] [/table_head] [table_body] [table_row] [table_cell] Brian Ball Yoga Private Instruction (716) 957-6805 www.brianball.yoga [/table_cell] [/table_row] [table_row] [table_cell] One Yoga Various Outdoor Locations (716) 534-4610 www.oneyogawny.com [/table_cell] [/table_row] [/table_body] [/table] [table styles=”hover”] [table_head] [table_row] [table_header] NIAGARA FALLS [/table_header] [/table_row] [/table_head] [table_body] [table_row] [table_cell] Niagara Yoga Co-op… Continue reading Local Yoga Locations
Eka Pada Adho Mukha Svanasana
Last Stop, Drop, and Yoga pic from my 4th of July hike… Eka-Pada-Adho-Mukha-Svanasana (3 legged downward facing dog) I’m working on creating a straight line from lifted foot to hands, not so easy without a mirror but it’s getting there. This was taken at the end of the north gorge trail at the Power Project.… Continue reading Eka Pada Adho Mukha Svanasana
Ganda Bherundasana
Ganda Bherundasana or Chin Stand. Most of the weight should be supported by the arms with very little weight being directed into the chin. I am very happy that is what I was experiencing. However, it’s interesting how we observe ourselves from within as we are progressing in postures. I really felt I was much… Continue reading Ganda Bherundasana
Kakasana
Took a nice walk this 4th of July along the Niagara River Gorge and chose this wonderful flat top boulder just south of Artpark for Stop, Drop, and Yoga. This is Kakasana otherwise known as Crow Pose. Bakasana AKA Crane Pose is sometimes confused with Crow as the two are very similar and often referred… Continue reading Kakasana
Great Class Today at Lewiston Yoga
Had a really nice class this morning for our M/W/F gentle yoga session with several new faces including Theresa Williams Ehlen a cherished friend from back in H.S. (She harvests great local honey too!) This is an ideal introduction class and great for anyone wanting to reduce stress, heal, or simply test the waters. For… Continue reading Great Class Today at Lewiston Yoga