Category: News and Updates

I had the good fortune to instruct a really nice class this morning at The M.O.G. (Medically Oriented Gym), Grand Island by filling in for another instructor. I used to teach here regularly but due to scheduling conflicts with my wife’s work I had to bow out. It was so nice to see a few… Continue reading M.O.G. This Morning

There is an “Open House” tonight Friday April 1, 7pm – 9pm at Living Breath Yoga, 7703 Niagara Falls Blvd. Ann Perno is the owner and a wonderful person who truly embraces the yogic spirit. Her studio offers: – Hatha Yoga – Restoritive Yoga – Chair Yoga – Pilates – Meditation – Massage Therapy I… Continue reading Living Breath Yoga Open House

With exceptionally good weather for February my wife, son John, and I went for a little stroll late Sunday afternoon. The sun was warm, the air a bit crisp, and the faint smell of spring was in the air. With Canada to the west behind me and across the river, and a soon to be… Continue reading Parsva Prasarita Padottanasana

Does this qualify as Yoga? Well it is definitely Plank (Kumbhakasana) only with arms extended out in front of me rather than down to the floor. Maybe “Extended Air Plank” could be another appropriate name? Planks are great for building core strength and determination of will. A few months back I was challenged by a… Continue reading Extended Plank in Florida

I am very happy to report that I’ve had a great opportunity recently to teach a little yoga at Canisius College for the Golden Griffins Baseball Team or more specifically with the Pitchers. With around 18 – 20 or so in attendance, I was really impressed with the guys. Not only were they a fun… Continue reading Yoga with the Griffins